Tag: practice

#71: Speak The Truth. Find Your Ground

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/71_Where_is_your_ground-1_9_18_4_54_PM.mp3Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the

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#64: Costs Nothing and Goes A Long Way

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/_64_Costs_You_Nothing_and_Goes_a_Long_Way-11_19_17_1_24_PM.mp3Podcast: Play in new window | Download (Duration: 17:54 — 24.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going

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#42: Ready to Rock My Birthday

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/42_Ready_to_rock_on_my_birthday-6_16_17_12_32_PM.mp3Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance

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Repeat Three Times

While traveling in Cusco, Peru, my daughter Julianna and I walked together up a hill on a narrow cobblestone road. We ducked our heads to enter a small, empty room, and then we made our way up a spiral staircase to the Yoga Room. At the beginning of class our lovely young teacher Ashley asked

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I’m Still Blessed

A few weeks ago, while in Connecticut, I woke early and stumbled into the lobby of my hotel searching for coffee. While fixing my cuppa joe, I paused and noticed the space and stillness of the early morning and was grateful that time to sit down and enjoy my coffee before the day got going.

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