Tag: stable

#116: Rekindle Your Childhood Aliveness

Find out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time living in our heads feeling dulled and disconnected. As adults we move further and further away from natural childhood curiosity and excitement. We mute our enthusiasm for the delightfully simple things in life in exchange for getting more stuff done. In this episode, Cara talks about a better way to live by being a kid again.

#115: What Are You Most Curious About?

Find out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different territories? In other words, we are born naturally curious beings. Being interested in new stuff is our survival mechanism! Unfortunately, as we get older (and busier), we seem to get less curious and more passive. For instance, we may unconsciously jump on Netflix rather than read a non-fiction book, or, scroll through Facebook rather than learn about melting glaciers or the new species of ants recently discovered.

#114: A Great Tool to Make Time Your Ally

Learn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique also know as the Tomato Timer. (fun, isn’t it?). She explains how it has been a game changer in her life. In short, it’s helped her make time her ally and not her enemy. In other words, she’s learned to work with time, not against it. Furthermore and most importantly, she talks about how this simple productivity tool gets her into Flow.

#113: On Balancing Knowing and Being

Knowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara talks about paying attention to our need to know and yearn to be.

#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a big difference in how you feel or perform.

#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#91: Get Out Of Your Mind And Live Body-First

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/91_Get_Out_Of_Your_Mind_Ready_Set_Go-7_11_18_7_29_AM.mp3Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#90: Why Being Stable is Sexy

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/90_Why_Stability_is_Sexy-7_6_18_6_54_AM.mp3Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#116: Rekindle Your Childhood Aliveness

Find out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time living in our heads feeling dulled and disconnected. As adults we move further and further away from natural childhood curiosity and excitement. We mute our enthusiasm for the delightfully simple things in life in exchange for getting more stuff done. In this episode, Cara talks about a better way to live by being a kid again.

#115: What Are You Most Curious About?

Find out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different territories? In other words, we are born naturally curious beings. Being interested in new stuff is our survival mechanism! Unfortunately, as we get older (and busier), we seem to get less curious and more passive. For instance, we may unconsciously jump on Netflix rather than read a non-fiction book, or, scroll through Facebook rather than learn about melting glaciers or the new species of ants recently discovered.

#114: A Great Tool to Make Time Your Ally

Learn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique also know as the Tomato Timer. (fun, isn’t it?). She explains how it has been a game changer in her life. In short, it’s helped her make time her ally and not her enemy. In other words, she’s learned to work with time, not against it. Furthermore and most importantly, she talks about how this simple productivity tool gets her into Flow.

#113: On Balancing Knowing and Being

Knowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara talks about paying attention to our need to know and yearn to be.

#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a big difference in how you feel or perform.

#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even

#91: Get Out Of Your Mind And Live Body-First

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/91_Get_Out_Of_Your_Mind_Ready_Set_Go-7_11_18_7_29_AM.mp3Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLive body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning

#90: Why Being Stable is Sexy

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/90_Why_Stability_is_Sexy-7_6_18_6_54_AM.mp3Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being

#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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