Tag: stable

#116: Rekindle Your Childhood Aliveness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/116-RekindleChildhoodAliveness.mp3Podcast: Play in new window | Download (Duration: 31:44 — 72.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time

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#115: What Are You Most Curious About?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/115_banish_dull_spark_curiosity_EDITED.mp3Podcast: Play in new window | Download (Duration: 16:29 — 37.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different

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#114: A Great Tool to Make Time Your Ally

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/114_Work_With_Time_EDITED-2.mp3Podcast: Play in new window | Download (Duration: 17:27 — 39.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLearn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique

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#113: On Balancing Knowing and Being

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/113_Knowing_Being_EDITED.mp3Podcast: Play in new window | Download (Duration: 15:39 — 35.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreKnowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara

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#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a

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#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even

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#91: Get Out Of Your Mind And Live Body-First

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/91_Get_Out_Of_Your_Mind_Ready_Set_Go-7_11_18_7_29_AM.mp3Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLive body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning

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#90: Why Being Stable is Sexy

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/90_Why_Stability_is_Sexy-7_6_18_6_54_AM.mp3Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being

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#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with

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