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Mental Fitness is the opposite of feeling busy and burned out. Instead, it’s a powerful combination of feeling strong, calm and clear.
Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.
Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB) | Embed
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Talking to Dr. Shawn Talbott about why the new science of the gut-brain connection and protocols to increase mental and physical performance.
Podcast: Play in new window | Download (Duration: 21:08 — 24.2MB) | Embed
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It’s simple. Move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.”
Podcast: Play in new window | Download (Duration: 15:07 — 17.3MB) | Embed
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Mini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.
Podcast: Play in new window | Download (Duration: 17:48 — 20.4MB) | Embed
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Do you ever feel like you’re a brain on a stick—of being stuck in your head? Let’s just say, it’s not a comfortable (or productive) place to live.
Podcast: Play in new window | Download (Duration: 12:45 — 14.6MB) | Embed
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Learn to build mental fitness — the capacity of our body and mind to work together to amplify mental well-being and boost energy, mood and motivation.
Podcast: Play in new window | Download (Duration: 13:47 — 15.8MB) | Embed
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Tune in for Cara’s final Morning Message. Learn why she decided to make a “clean break” and to take a big leap forward.
Podcast: Play in new window | Download (Duration: 5:53 — 6.7MB) | Embed
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When you trust your own brilliance, the fireworks go off. You finally really hear yourself. You hear your inner guidance that has been there—always.
Podcast: Play in new window | Download (Duration: 6:02 — 6.9MB) | Embed
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While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way.
Podcast: Play in new window | Download (Duration: 13:21 — 18.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Mental Fitness is the opposite of feeling busy and burned out. Instead, it’s a powerful combination of feeling strong, calm and clear.
Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.
Podcast: Play in new window | Download (Duration: 34:38 — 31.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Talking to Dr. Shawn Talbott about why the new science of the gut-brain connection and protocols to increase mental and physical performance.
Podcast: Play in new window | Download (Duration: 21:08 — 24.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
It’s simple. Move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.”
Podcast: Play in new window | Download (Duration: 15:07 — 17.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Mini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.
Podcast: Play in new window | Download (Duration: 17:48 — 20.4MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Do you ever feel like you’re a brain on a stick—of being stuck in your head? Let’s just say, it’s not a comfortable (or productive) place to live.
Podcast: Play in new window | Download (Duration: 12:45 — 14.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Learn to build mental fitness — the capacity of our body and mind to work together to amplify mental well-being and boost energy, mood and motivation.
Podcast: Play in new window | Download (Duration: 13:47 — 15.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Tune in for Cara’s final Morning Message. Learn why she decided to make a “clean break” and to take a big leap forward.
Podcast: Play in new window | Download (Duration: 5:53 — 6.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
When you trust your own brilliance, the fireworks go off. You finally really hear yourself. You hear your inner guidance that has been there—always.
Podcast: Play in new window | Download (Duration: 6:02 — 6.9MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way.
