#77: The Undercurrent of Being Alive

March 1, 2018

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Imagine an all-pervading intelligence that moves through every cell of your being — an undercurrent of aliveness that fuels your fire. Most of all, this deeply loving energy is not only nurturing and patient, but is also fearless, unwavering and fiercely pure. In this episode Cara tenderly speaks about the recent death of her father and her life-changing intimacy with primordial intelligence.

#76: Why Mindfulness Matters with Cheryl Jones

February 18, 2018

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Why mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a casual conversation that

#75: Tending to Self. Drop Below Busy.

February 11, 2018

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Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that

#74: Energy Bank Account. Is Yours Full or Empty?

February 4, 2018

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We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some

#73: Wake Up Now (or Miss your Life)

January 28, 2018

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Most of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here

#72: (3) Dirty Little Words

January 21, 2018

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In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel

#71: Speak The Truth. Find Your Ground

January 14, 2018

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In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the

#70: Find A Way

January 7, 2018

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In this episode Cara talks about the inspiring swimmer Diana Nyad. Her slogan “find a way” helped her swim from Cuba to the US after

#69: Get Crystal Clear. 5 Intentions for 2018.

January 1, 2018

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In order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks”

#68: Let’s Get Knee to Knee

December 17, 2017

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Doesn’t it feel amazing to really connect with another human? Not just a fly-by connection, but a real, honest human connection. True intimacy happens when