#131: You are #1 [MINI-MESSAGE]

Put yourself first! Yes, you can! This mini-message explores how to finally, once and for all, put your needs and your health first in line. We’ll talk about how to make sure that you are feeding and fueling your body and mind to be your best self (instead of that, not so fun, busy, speedy, distracted self).

#127: Come Home To Yourself

What are you doing to tap into your deepest desires, curiosities and passions? In this episode Cara shares how, up until recently, she had lost her connection with herself, she had forgotten to tend to her fire, her inner fire. If you feel lost in the daily speed of your growing lists and over-crowded schedules, you might be in the same boat.

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