Category: Flow Training

#79: 3 Ways to Make a Switch — Right Now

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#78: What is your Kryptonite?

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#76: Why Mindfulness Matters with Cheryl Jones

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#75: Tending to Self. Drop Below Busy.

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#74: Energy Bank Account. Is Yours Full or Empty?

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#73: Wake Up Now (or Miss your Life)

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Winter Got You Down? Move Around!

A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling

#72: (3) Dirty Little Words

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Peak Experience

Are You Missing Peak Experiences in Your Life?

Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in

#79: 3 Ways to Make a Switch — Right Now

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80-Make_the_Switch-You_Decide-3_28_18_10_26_AM.mp3Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreSwitch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers

#78: What is your Kryptonite?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/78-What_is_your_kryptonite-3_9_18_2_08_PM.mp3Podcast: Play in new window | Download (Duration: 16:32 — 22.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Name your Kryptonite. Then let it go. Kryptonite is a fictional substance best known as SuperMan’s weakness. It’s a special rock that, when held, makes his eyes blurry and knees

#76: Why Mindfulness Matters with Cheryl Jones

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/76-Conversation_about_Mindfulness_with_Cheryl_Jones-2_17_18_8_12_AM.mp3Podcast: Play in new window | Download (Duration: 21:11 — 29.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhy mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a  casual conversation that offers

#75: Tending to Self. Drop Below Busy.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/75_DroppingBelowBusy-2_8_18_9_54_AM.mp3Podcast: Play in new window | Download (0.0KB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take

Wellness Mini-Wins: You Don’t Need An Hour a Day

Photo by Andre Hunter on Unsplash A version of this article was originally published by Whil.com We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study at Duke University. That’s a significant chunk of our lives, therefore it’s important to understand. Let’s break down the

#74: Energy Bank Account. Is Yours Full or Empty?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/74_Energy_Bank_Account-1_26_18_1_33_PM.mp3Podcast: Play in new window | Download (Duration: 17:10 — 23.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWe spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are

#73: Wake Up Now (or Miss your Life)

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/73-Wake_Up_Now-1_25_18_2_47_PM.mp3Podcast: Play in new window | Download (Duration: 22:22 — 30.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreMost of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here and

Winter Got You Down? Move Around!

A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling out to you ever more loudly. Research indicates, though, that hibernating during winter isn’t such a good idea. According to the Mayo Clinic, diminished sunlight can cause levels of serotonin

#72: (3) Dirty Little Words

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/72_Three_Dirty_Little_Words-1_20_18_9_22_AM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More  In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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