Tag: body-mind

#116: Rekindle Your Childhood Aliveness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/116-RekindleChildhoodAliveness.mp3Podcast: Play in new window | Download (Duration: 31:44 — 72.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time

Read More »

#115: What Are You Most Curious About?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/115_banish_dull_spark_curiosity_EDITED.mp3Podcast: Play in new window | Download (Duration: 16:29 — 37.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different

Read More »

#114: A Great Tool to Make Time Your Ally

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/114_Work_With_Time_EDITED-2.mp3Podcast: Play in new window | Download (Duration: 17:27 — 39.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLearn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique

Read More »

#113: On Balancing Knowing and Being

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/113_Knowing_Being_EDITED.mp3Podcast: Play in new window | Download (Duration: 15:39 — 35.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreKnowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara

Read More »

#112: Your Body Tells The Story

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/112_Your_Body_Tells_Your_Story.mp3Podcast: Play in new window | Download (Duration: 14:50 — 34.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreYour body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room

Read More »

#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a

Read More »
calm ocean

#110: When Needy is Creepy and How to Stop Neediness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/NeedyisCreepyLive_EDITED.mp3Podcast: Play in new window | Download (Duration: 16:31 — 37.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy

Read More »

#79: 3 Ways to Make a Switch — Right Now

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80-Make_the_Switch-You_Decide-3_28_18_10_26_AM.mp3Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreSwitch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers

Read More »

#75: Tending to Self. Drop Below Busy.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/75_DroppingBelowBusy-2_8_18_9_54_AM.mp3Podcast: Play in new window | Download (0.0KB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take

Read More »

Get Your Weekly Dose of Flow

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on whatsapp

Recent Posts

Scroll to Top