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How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with
The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the
Podcast: Play in new window | Download (Duration: 11:37 — 16.0MB) | Embed
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Do you allow yourself to pause to take in the moment? Are you missing opportunities to experience the brilliance of life streaming both around and
As seen on Oprah.com If you’re like most people, your mind is busy, filled with untamed emotions and unruly thoughts. Your attention is often anywhere
Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | Embed
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Are you in a chronic state of “crazy busy?” Do you have the tools to shift into calm and clear when needed? Fresh off of a few
Podcast: Play in new window | Download (Duration: 11:38 — 16.0MB) | Embed
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Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How’s that working
Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | Embed
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How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with anxious thoughts unable to stop the frenzy? In this episode Cara shares how to become hyper aware of your state and how to shift from frazzled to focus in minutes.
The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the stamina to keep up and enjoy the season of light we need to do the complete opposite. We need to slow down and come to a full stop. We need
Podcast: Play in new window | Download (Duration: 11:37 — 16.0MB) | Embed
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Do you allow yourself to pause to take in the moment? Are you missing opportunities to experience the brilliance of life streaming both around and within you? In this episode Cara describes the essence of why she teaches. It’s called soul force —the intelligence moving through each of us in every moment. Our soul force
As seen on Oprah.com If you’re like most people, your mind is busy, filled with untamed emotions and unruly thoughts. Your attention is often anywhere but right here. You churn out thought after thought as you live in the chaos and clutter of your busy mind. Busy mind is a catchall term I use to
Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | Embed
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Are you in a chronic state of “crazy busy?” Do you have the tools to shift into calm and clear when needed? Fresh off of a few weeks away, Cara shares her commitment to not get overwhelmed while moving from house to apartment. She explains three intentions that keep her sane amidst the crazy busyness: prioritize, play
Podcast: Play in new window | Download (Duration: 11:38 — 16.0MB) | Embed
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Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How’s that working out for you? In this episode Cara encourages you to stop pushing “pedal to the metal” 24/7 and explore the freedom that emerges when we let go of forcing. She
