Tag: meditation

#42: Ready to Rock My Birthday

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/42_Ready_to_rock_on_my_birthday-6_16_17_12_32_PM.mp3Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

Meet Your Mind

#20: Meet Your Mind

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#6: Your Busy Mind

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#4: Finding Inner Silence

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Stoked By Fall

Slam, slam. Rev, rev. And away we drove from the Kripalu Center for Yoga and Health in the beautiful Berkshire mountains, away from a five-day

I’m Still Blessed

A few weeks ago, while in Connecticut, I woke early and stumbled into the lobby of my hotel searching for coffee. While fixing my cuppa

Heading Straight into Stillness

I went to the woods because I wished to live deliberately to front only the essential facts of life, and see if I could not learn

My Call to Silence

I have been feeling a pull to the north all week long. For the past few days I’ve felt subtly directed to clean my house

Empty

Less than 48 hours ago my husband and I said good-bye to our youngest daughter on a bustling street on the campus of Brown University

#42: Ready to Rock My Birthday

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/42_Ready_to_rock_on_my_birthday-6_16_17_12_32_PM.mp3Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance

Meet Your Mind

#20: Meet Your Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_20-Meet_Your_Mind_2-1_7_17_9_45_AM.mp3Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?

#6: Your Busy Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/_Episode_6_Your_Busy_Mind-9_24_16_10_47_AM.mp3Podcast: Play in new window | Download (Duration: 21:30 — 24.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you  clues.  She explains the 5 qualities

#4: Finding Inner Silence

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_4_InnerSilence-9_18_16_4_37_PM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 16.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreSilence is golden but is lacking in our culture. We are constantly barraged by outer and inner noise leaving us feeling frazzled and depleted. Finding silence

Does this experience make me feel clear, bright, and fully alive?

I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive. — Joseph Campbell, The Power of Myth I have always wanted to feel as though I were standing in the center of the field, in the middle of the game, alert and

Stoked By Fall

Slam, slam. Rev, rev. And away we drove from the Kripalu Center for Yoga and Health in the beautiful Berkshire mountains, away from a five-day retreat called Being Fully Alive: The Joy of Clarity, Strength, and Freedom, away from a fantastic few days with my teaching partner Jennifer Schelter and our new best friends, and

I’m Still Blessed

A few weeks ago, while in Connecticut, I woke early and stumbled into the lobby of my hotel searching for coffee. While fixing my cuppa joe, I paused and noticed the space and stillness of the early morning and was grateful that time to sit down and enjoy my coffee before the day got going.

Heading Straight into Stillness

I went to the woods because I wished to live deliberately to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. ~Henry David Thoreau For the past several weeks I have been feeling a

My Call to Silence

I have been feeling a pull to the north all week long. For the past few days I’ve felt subtly directed to clean my house and settle my accounts.  You see I write this post on my way up to The Omega Institute in Rhinebeck, NY where for the next seven days I will live

Empty

Less than 48 hours ago my husband and I said good-bye to our youngest daughter on a bustling street on the campus of Brown University in Rhode Island.  We hugged and kissed, shed a tear or two and headed west.  Watching her in my rear view mirror I saw her skip away in search of

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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