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Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about
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In this episode Cara doesn’t hold back. She asks, what are you waiting for? What’s holding you back from realizing your potential? Are you waiting for
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This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us
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White Space – moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. In this
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Adaptability and resiliency, it’s why we train our body and mind with physical and mental fitness drills. This week Cara shares mishaps and technical difficulties and how
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Cara tells all this week by divulging her quiet passion for optimizing her life. She shares her morning routine of listing how to optimize her body, mind,
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In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct.
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In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally
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Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how
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Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of
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