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#133: Your Untapped Potential [MINI-MESSAGE]

Potential. It represents capacity—your capacity. Potential is your unique qualities to touch, serve, educate and inspire others. Untapped potential means those qualities lay dormant. They are yet uncultivated. Tune in to learn how to begin manifesting or awakening your potential. It’s easier than you think.

man in ocean

#96: Your “Hell Yeah” Wake-Up Call

I’m still buzzing from a powerful exercise I (sort of) made up about finding my “hell yeah.” It’s inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programmer-philosopher Derek Sivers about saying hell yeah and saying no. Sivers writes: “If I’m not saying “HELL YEAH!” about something, then I say no. If I feel anything less than “Wow! That would be amazing! Absolutely! Hell Yeah!” — then my answer is no.”

When you shine I shine

Teacher — it’s who I am and what I do. I began teaching when I was 15 years old. I’ve been teaching ever since (that’s

#133: Your Untapped Potential [MINI-MESSAGE]

Potential. It represents capacity—your capacity. Potential is your unique qualities to touch, serve, educate and inspire others. Untapped potential means those qualities lay dormant. They are yet uncultivated. Tune in to learn how to begin manifesting or awakening your potential. It’s easier than you think.

man in ocean

#96: Your “Hell Yeah” Wake-Up Call

I’m still buzzing from a powerful exercise I (sort of) made up about finding my “hell yeah.” It’s inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programmer-philosopher Derek Sivers about saying hell yeah and saying no. Sivers writes: “If I’m not saying “HELL YEAH!” about something, then I say no. If I feel anything less than “Wow! That would be amazing! Absolutely! Hell Yeah!” — then my answer is no.”

#78: What is your Kryptonite?

Name your Kryptonite. Then let it go. Kryptonite is a fictional substance best known as SuperMan’s weakness. It’s a special rock that, when held, makes his eyes blurry and knees buckle. Kryptonite diminishes the super in SuperMan. You have kryptonite too. You have weaknesses that sap your strength and shut you down. What are they? In this episode Cara tenderly names her kryptonite — self-doubt — and

#52: Nama… What Did You Say?

If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode Cara brings you her inspiration about words, their transformative power and how, if we want to share and influence others, we best be aware of what we’re saying. She offers you examples

#51: Hint: The Garage Door is Open

The freedom we seek is hidden in plain sight. Everything we desire— love, peace, clarity, ease of being is waiting for us, often times right in front of our nose. In this episode Cara shares her daylong interaction with a young bird in her garage. She uses her story to compare how we close off from life separating ourselves by our limiting

#49: Wake Up, Show Up and Shine

Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will open the gateway to your ever-present, ever-ready potential/brilliance/genius. Cara shares how you feel great and do great when you

#48: Be Your Own Guru

Stop believing everything you hear and be your own guru. In this episode Cara encourages you to explore and experiment and not worry what every one else is saying. What does it feel like to be in sync or out of alignment? This simple question reveals the truth about what’s working and what’s not. This is how

#45: Be Nimble and Pivot

Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She describes being nimble as a practice of seeing and how being available to shimmy in any moment opens us to multiple opportunities in any moment. This episode is packed with encouragement and real life examples of

When you shine I shine

Teacher — it’s who I am and what I do. I began teaching when I was 15 years old. I’ve been teaching ever since (that’s a long time). I’ve taught figure skating and Rollerblading, high impact aerobics, step aerobics, and even hip-hop aerobics. I’ve taught strength training, HIIT training and for a brief period I taught

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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