Tag: potential

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#96: Your “Hell Yeah” Wake-Up Call

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_34-What_is_your_Hell_Yes-4_19_17_4_07_PM.mp3Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto Say no more often leaves room to say, “HELL YEAH!” I’m still buzzing from a powerful exercise I (sort of) made up about finding my

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#78: What is your Kryptonite?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/78-What_is_your_kryptonite-3_9_18_2_08_PM.mp3Podcast: Play in new window | Download (Duration: 16:32 — 22.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Name your Kryptonite. Then let it go. Kryptonite is a fictional substance best known as SuperMan’s weakness. It’s a special rock that, when held, makes his eyes blurry and knees

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#54: What Holds Your Mind?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/54_What_is_holding_your_mind-9_5_17_5_03_PM.mp3Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will

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#52: Nama… What Did You Say?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/52_Nama_whar_are_you_saying-8_10_17_1_44_PM.mp3Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode

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#51: Hint: The Garage Door is Open

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/51_Your_Garaga_Door_is_Open-8_8_17_3_22_PM.mp3Podcast: Play in new window | Download (Duration: 16:52 — 23.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More The freedom we seek is hidden in plain sight. Everything we desire— love, peace, clarity, ease of being is waiting for us, often times right in

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#49: Wake Up, Show Up and Shine

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/49-Wakeup_Showup_Shine-7_31_17_10_35_AM.mp3Podcast: Play in new window | Download (Duration: 13:52 — 19.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up

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#48: Be Your Own Guru

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/49_Be_Your_Own_Guru-7_25_17_8_17_AM.mp3Podcast: Play in new window | Download (Duration: 7:35 — 10.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Stop believing everything you hear and be your own guru. In this episode Cara encourages you to explore and experiment and not worry what every

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#45: Be Nimble and Pivot

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/45_Be_Nimble_and_Pivot-7_9_17_6_13_AM.mp3Podcast: Play in new window | Download (Duration: 16:14 — 22.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She

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When you shine I shine

Teacher — it’s who I am and what I do. I began teaching when I was 15 years old. I’ve been teaching ever since (that’s a long time). I’ve taught figure skating and Rollerblading, high impact aerobics, step aerobics, and even hip-hop aerobics. I’ve taught strength training, HIIT training and for a brief period I taught

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#42: Ready to Rock My Birthday

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/42_Ready_to_rock_on_my_birthday-6_16_17_12_32_PM.mp3Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance

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